
Ingredients:
2 chicken breasts, cut in small pieces
3 Tbsp. cooking oil
2 cups zucchini, thinly sliced
3 med. carrots, sliced thin (or baby carrots, cut up)
2 garlic cloves, minced.
1 Tbsp. flour
1 1/2 cups milk
1/3 cup grated Parmesan cheese
1 tsp. salt
1/2 tsp. basil
8 oz. spaghetti, cooked
Directions:
Stir fry the chicken pieces in oil until tender and add vegetables and cook until just tender. Sprinkle and stir flour into the mixture and add milk, all at once, and cook until slightly thickened, stirring constantly. Add cheese, salt and basil and fold into the cooked spaghetti and serve. Serves about 8.
The less I have to touch uncooked chicken, the better. :) I didn't want to cut up uncooked chicken, so I actually poached some chicken tenderloins first. Then I set them aside while I heated the oil in a pan and cooked the veggies. While the veggies were cooking, I tore the cooked chicken into bite sized pieces and put them in with the veggies. Then I followed the rest of the directions after that. This dish was amazing! We used whole grain spaghetti noodles, so it was filling yet so refreshing with the veggies! I'll definitely make this again. :)
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